Ever felt like your pitching isn’t improving, no matter how hard you train?
You’re not alone. Many adult baseball players hit a wall when trying to throw faster or more accurately. But there’s a simple tool that could unlock your true potential weighted baseballs.
In this guide, we will show you how to choose the right weighted baseball, why it matters, and how it can seriously boost your performance on the field.
What Are Weighted Baseballs?
Weighted baseballs are just like regular baseballs but heavier (or sometimes lighter). They range in weight, usually from 3 oz to 12 oz, compared to the standard 5 oz baseball.
Why use them?
Because they help you:
- Build arm strength
- Improve throwing mechanics
- Increase velocity
- Reduce the risk of injury (when used properly)
Think of them like training weights for your throwing arm.
Why Choosing the Right Weight Matters
Not all weighted baseballs are made equal. Using the wrong weight could mess up your mechanics or even cause injury.
Here’s what to consider:
Your Current Strength Level
Beginners or returning players should start with slightly heavier or lighter balls (e.g., 6 oz or 4 oz).
Your Training Goal
- Want more speed? Use lighter balls for faster arm movement.
- Want more strength? Use heavier balls to build endurance.
Age and Experience
Adults (18+) can safely train with 6–9 oz balls, but it’s best to progress slowly.
Types of Weighted Baseballs
There are a few different kinds of weighted baseballs:
Overload Balls (Heavier than 5 oz)
Used to build arm strength and improve control.
Ideal for off season training.
Underload Balls (Lighter than 5 oz)
Used to improve speed and release timing.
Great for quick drills and in-season work.
Progressive Training Sets
These include a range of weights (3 oz to 12 oz) and are perfect for structured programmes.
Example:
Tom, a 24 year old recreational pitcher, wanted to throw harder but kept hurting his shoulder. He started using a progressive weighted ball set, beginning with 6 oz and gradually moving up to 9 oz.
Within 8 weeks, his velocity increased by 4 mph, and his shoulder pain went away. Why? Because he trained smarter not harder.
How to Use Weighted Baseballs Safely
To stay safe while training, follow these tips:
- Warm up properly
- Follow a set programme (not just random throws)
- Rest between sessions
- Stop if you feel pain
Pro Tip: Use them 2–3 times a week alongside strength training and mobility work.
Best Weighted Baseball Sets for 2025
Looking for a solid set to start with? We recommend:
- 6-ball progressive sets (3–12 oz)
- Durable leather or synthetic grip
- Clear weight labels on each ball
Make sure they come with a training guide!
FAQs:
- Can weighted baseballs help me throw harder?
- Yes! When used with proper form and routine, they can increase your throwing speed safely.
- Are weighted baseballs safe for adults?
- Absolutely — if you follow a plan and listen to your body.
- How long before I see results?
- Many players notice improvements in 4–8 weeks with regular training.
- Do I need a coach to use them?
- Not always. Many sets come with guides, or you can follow trusted online programmes.
Final Thoughts:
Weighted baseballs are more than just heavier balls, they’re a game changing tool for players who want real results. Choosing the right one is key to improving your speed, control, and arm health.
So what’s stopping you?
Start smart, train right, and throw harder than ever.
“Don’t wish for it. Work for it.”