Remote pitching drills are simple exercises baseball players can do at home to build a stronger arm and better control. These are guided by a remote pitching coach for baseball players, using online videos, chats, or apps. Even if you’re not on the field, you can train smart and throw harder with more accuracy all from your own space.

Why Remote Pitching Can Change Your Game

Let’s be real, not everyone has access to a big field or a personal coach nearby. But what if you could still grow your pitching skills from your garden, garage, or even your bedroom? That’s what remote pitching is all about. And with a coach who helps you pitch better from home, it’s like having a trainer in your pocket, guiding you step-by-step.

How a Remote Coach Keeps You on Track

A coach doesn’t need to stand next to you to help. These days, coaches can watch your throws by video and give you feedback straight away. They’ll even design a plan just for you, based on what you need most.

Here’s how they help:

• Make a plan that fits your age and goals
• Give quick tips on your form by watching videos
• Help you see how much better you're getting
• Let you train when and where it suits you

It’s like having your own personal pitching coach without leaving home.

Easy Arm Strength Drills to Do at Home

To throw harder, you need strong arms but safely! You don’t need fancy weights or a gym. Just a few simple tools and space to move. These drills help you build power, protect your shoulder, and avoid injuries.

Do these a few times a week and you’ll feel your throws getting stronger.

Wrist Weight Circles

Roll your arms in small circles while wearing light wrist weights. Builds shoulder strength.

Resistance Band Pull-Aparts

Pull stretchy bands apart to strengthen the small muscles in your shoulder.

Wall Angels

Stand against a wall and move your arms like angel wings. Helps posture and flexibility.

90/90 Arm Rotations

Lift your arm up and rotate it like you're throwing. This protects your shoulder and builds power.

Plyo Ball Reverse Throws

Throw a soft ball backwards over your shoulder. This helps with control and arm safety.

Start light and steady. Rushing leads to injury.

Drills That Help You Throw More Accurately

Pitching isn’t just about speed, you need to hit the right spot. The good news? You can train your control even without a catcher. These simple drills help you stay balanced, learn better timing, and aim your pitches better.

These can all be done with hardly any space or gear.

Towel Drill

Use a towel instead of a ball. Go through your pitching motion and snap the towel to practise form.

Balance Beam Drill

Stand on a board or line and pitch. Helps you stay steady as you throw.

Throw at a Wall Target

Mark a strike zone on a wall with tape and try to hit the corners.

Dry Throws

Practise your motion without a ball. Focus on smooth moves and good balance.

One-Knee Throws

Sit on one knee and throw. This helps you feel your arm and hand position better.

No pitcher's mound? No problem.

A Simple Weekly Plan to Stay Consistent

Getting better takes more than just doing drills here and there. You need a clear, easy-to-follow plan. And that’s exactly what a good coach gives you. Here’s an example you can follow.

Stick to this plan 4–5 days a week and you’ll notice your arm feeling stronger and your throws more accurate.

Example:

• Monday: Arm strength + towel drill
• Tuesday: Control drills + check your form on video
• Wednesday: Rest or gentle stretching
• Thursday: Resistance bands + dry throws
• Friday: Target throwing + balance work
• Saturday: Light throwing + coach feedback
• Sunday: Full rest

Consistency wins games, not just talent.

Example:

"Before, I just threw until my arm hurt. Now I’ve got a plan. My throws are faster, and my arm doesn’t ache anymore."

– Alex, 17, High School Pitcher

Just like Alex, many players are seeing real progress. All it takes is guidance, regular practice, and someone who knows how to get you results. A remote coach who trains baseball pitchers can give you all that without needing to travel or wait.

FAQs

• Can I actually get better without a coach next to me?
• Yes, a coach can watch your videos, give tips, and help you every step of the way.
• What do I need at home?
• Not much. Resistance bands, a towel, a soft ball, and a wall or open space.
• How fast will I see improvement?
• Some players feel stronger in 2–3 weeks. Big gains usually show in 6–8 weeks.
• Is this just for advanced players?
• Nope, beginners, intermediate, or advanced it works for everyone.
• Will this help me stay injury-free?
• Yes, many drills are made to protect your arm and shoulder while building strength.

Final Thoughts: Are You Ready to Level Up?

You don’t need a fancy field or big gym to become a better pitcher. With the right drills and support from a remote coach who helps you pitch better from home, you can improve faster than ever.

Your arm is your tool, treat it right.